Permission to Change Your Mind
September 29, 2022
The other day during a yoga class, the instructor invited us to add a few adjustments to the pose we were in. “You can reach upward. You can extend through your toes. You can even extend one leg back,” she said. “And remember, you can always change your mind.” Hmmmm. I thought. That’s new. I’d […]
The Real Purpose of Mindfulness
September 21, 2022
We hear a lot about mindfulness these days. In fact, we hear about it so much that we might have lost sight of what it actually is and what it’s actually for. To put it simply, mindfulness is our ability to be aware of what’s happening around us and inside us. It’s not meditation, although […]
What Would You Like to Be Acknowledged For?
September 20, 2022
I’ve started doing new mini episodes on my 60 Mindful Minutes podcast and I call them my Weekly Nugget. These are short episodes that give me an opportunity to share some things that I’m thinking about lately and practices that I find helpful in my own life. This week I’ve been thinking about how we […]
How to Strengthen Your Gratitude Muscle
September 7, 2022
There’s a framed quote in my house that says, “The best things in life aren’t things.” It reminds me to notice what really matters in my life—love, relationships, and laughter, for example. When I bring my sense of awareness to these values, I’m filled with a sense of abundance. While having nice things and not […]
How to Fall Madly in Love with Your Life
September 1, 2022
I was sitting across the table from a new friend when she asked me what exactly I do as a coach. “I help people fall madly in love with their lives,” I said. I had never described my work this way, and I was surprised when she welled-up. She was not, I came to discover, […]
How to Use Wonder to Wow Your Way into the Present Moment
January 18, 2022
A few days ago, I set out with my husband, Marc, on a wonder walk. A fresh coat of snow had recently blanketed the hiking trail that snakes its way through our neighborhood forest, carpeting the path with bright-white that sparkled like diamonds as the sun gleamed through the trees. It was a perfect day […]
Rethinking Amazon
January 12, 2022
There’s a framed quote in my house that says, “The best things in life aren’t things.” It reminds me to notice and value what really matters—love, relationships, our basic needs being met. When I do, I’m filled with such a sense of abundance. That said, I live in a world that really values stuff. I’ve […]
28 Lessons Learned
November 19, 2021
We are surrounded by teachers. I know this because I’ve made a decision that every single person I meet has something to teach me. All I need to do is be open and pay attention. On a hike last week, I saw an older man sitting on a rock in total silence gazing at the […]
How to Create a Thrive Tribe
November 10, 2021
Wednesday, November 24: How to Create a Thrive Tribe When we deliberately embark on a journey to grow and to know ourselves more deeply, it helps to have travel companions. There’s truly something magical that happens when we seek to evolve together. Having created many thrive tribes over the years, and been a member of […]