Here’s a sample section from Better Daily Mindfulness Habits
Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press) helps practitioners of any level train themselves to clear the mind and feel more grounded. Rooted in proven habit -building methodology, the book is filled with 40 practices that are designed to orient your attention to the present, even during your busiest days.
Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others and yourself more mindfully.
Through the power of habits and the magic of mindfulness, we can all learn to live with more clarity and compassion. Learn how in this standout mindfulness book.
Coming this summer:
Mindfulness Journal: Daily Check-In: Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Rockridge Press: August 2021)
Mindfulness Journal for Teens: Daily Check-In: Prompts to Help You Record and Grow Your Mindfulness Practice (Rockridge Press: August 2021)
Learn the methodology of effective habit building, why the brain is wired for habits, and how to use them to become more present and mindful.
Learn how to integrate mindfulness practices into the everyday living of your life. Begin to see that every moment, not just those spent on a meditation cushion, as an opportunity to drop more deeply into the experience of living your life.
As you become more skilled at being present, you’ll gain access to your best self, the one that is patient, compassionate, creative, loving and kind. When things shift inside you, things change around you.
This book is now available on Amazon, as well as other online book retailers. Click here for more details.
Title: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Publisher : Rockridge Press (July 13, 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 1648769810
ISBN-13 : 978-1648769818
Item Weight : 8.2 ounces
Dimensions : 5.25 x 0.43 x 8 inches
Download my three favorite practices for cultivating more creativity and innovative, divergent thinking