I am a Coach and Certified Mindfulness Teacher specializing in:
creating healthy habits
progression… not perfection
Initial visits take approximately 1 1/2 hours and give us the opportunity to do a thorough examination of your current challenges. A few days after our session, you will be given a customized plan to fit your needs.
$225 for full initial intake session.
These 60-minute sessions are booked after the initial intake, as needed.
I offer three courses for individuals and small groups. These six-week courses focus on your personal journey of creating a more connected, conscious and intentional life.
From resilience and stress-management to creating healthy professional and personal habits, my work in the corporate world focuses on performance, focus and balance.