Work With Me

When things change inside us, things change around us.

Two things determine the life we’re living: our habits and our level of consciousness.

I am a Certified Habits Coach and Certified Mindfulness Teacher specializing in:
habit-building
stress reduction
energy management
productivity and systems
mindset
resilience
awareness and focus
rest rituals
prioritizing personal well-being

WORK WITH ME

INDIVIDUAL SESSIONS

Initial visits take approximately 1 1/2 hours and give us the opportunity to do a thorough examination of your current challenges. A few days after our session, you will be given a customized plan to fit your needs.

$225 for full initial intake session.

FOLLOW-UP VISITS

These 60-minute sessions are booked after the initial intake, as needed.

$150

Packages

Sprout

  • Three 60-minute sessions
We'll begin to identify and solidify habits that leave you feeling more grounded and steady in your day-to-day life.

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Bloom

  • Six 60-minute sessions
Working with habits and rituals, we begin to align your daily behaviors with your values and true aims, leaving you with the experience of feeling highly deliberate and intentional in your life.

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Flourish

  • Nine 60-minute sessions
This deep dive into your life will give you a short and long-range view of what it means to live meaningfully, joyfully and purposefully. Through daily mindful practices and ongoing habits, we orient your life toward a profound sense of mattering and awareness.

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