Work With Me
Let's get calm and centered, shall we?
Services, courses and products designed to help you cultivate your steadiest and sturdiest self.
I am a Certified Mindfulness Teacher specializing in:
stress reduction
energy management
mindset
resilience
meditation
creating healthy habits
rest rituals
self-care
INDIVIDUAL SESSIONS
Initial visits take approximately 1 1/2 hours and give us the opportunity to do a thorough examination of your current challenges. A few days after our session, you will be given a customized plan to fit your needs.
$225 for full initial intake session.
FOLLOW-UP VISITS
These 60-minute sessions are booked after the initial intake, as needed.
$150
Packages
Sprout
- Three 60-minute sessions
Bloom
- Six 60-minute sessions
Flourish
- Nine 60-minute sessions
Courses
Individual Courses
I offer three courses for individuals and small groups. These six-week courses focus on your personal journey of creating a more connected, conscious and intentional life.
Workplace Programs
From resilience and stress-management to creating healthy professional and personal habits, my work in the corporate world focuses on performance, focus and balance.