Work With Me

Let's get calm and centered, shall we?

Services, courses and products designed to help you cultivate your steadiest and sturdiest self.

I am a Certified Mindfulness Teacher specializing in:
stress reduction
energy management
mindset
resilience
meditation
creating healthy habits
rest rituals
self-care

INDIVIDUAL SESSIONS

Initial visits take approximately 1 1/2 hours and give us the opportunity to do a thorough examination of your current challenges. A few days after our session, you will be given a customized plan to fit your needs.

$225 for full initial intake session.

FOLLOW-UP VISITS

These 60-minute sessions are booked after the initial intake, as needed.

$150

Packages

Sprout

  • Three 60-minute sessions
We'll begin to identify and solidify habits that leave you feeling more grounded and steady in your day-to-day life.

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Bloom

  • Six 60-minute sessions
Working with habits and rituals, we begin to align your daily behaviors with your values and true aims, leaving you with the experience of feeling highly deliberate and intentional in your life.

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Flourish

  • Nine 60-minute sessions
This deep dive into your life will give you a short and long-range view of what it means to live meaningfully, joyfully and purposefully. Through daily mindful practices and ongoing habits, we orient your life toward a profound sense of mattering and awareness.

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Courses

Individual Courses

I offer three courses for individuals and small groups. These six-week courses focus on your personal journey of creating a more connected, conscious and intentional life.

Workplace Programs

From resilience and stress-management to creating healthy professional and personal habits, my work in the corporate world focuses on performance, focus and balance.

Products

Practice Guide & 28-Day Workbook

$11.99

Self-Guided 28-Day Challenge

$29.00

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