I am a stress management consultant, certified mindfulness teacher and resilience coach specializing in:

  • stress reduction
  • energy management
  • mindset
  • resilience
  • meditation
  • habit formation
  • rest rituals
  • self-care


  • 200-Hour Mindfulness Teacher Certification (InBody Academy)
  • Mindfulness Fundamentals Certificate (Mindful Schools)
  • Certificate in Mindfulness (University of Central Florida)


  • Mindful Self-Compassion Core Skills Course with Kristin Neff & Chris Germer
  • 5-Day Silent Retreat with UC San Diego School of Medicine Center for Mindfulness
  • Living from a Place of Surrender with Michael A. Singer
  • The Listening Course (Rollins College) with author and professor Rick Bommelje
  • Loving, Knowing, and Growing with Tara Brach, Joseph Goldstein and Rick Hanson

I’m a mom (two lovely daughters), a wife (15 years to Marc), and I teach people how to live a more conscious, intentional and joyful life.

Life should feel good. Your work and relationships should satisfy you without making you feel anxious, combative and overwhelmed.

Both ancient and modern wisdom have shown us that most of our suffering is self-imposed. When we learn to tune into and navigate the direction of our thoughts, we step into the driver’s seat of our lives.

Accomplishments & Awards

  • Contributor to Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, Food Network, The Gottman Institute
  • Women of the Year (Orlando Magazine)
  • 40 Under 40 (Orlando Business Journal)
  • Emerging Leader (Women’s Executive Counsel)
  • Started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer.
  • Appeared on affiliates for Fox, NBC and The Weather Network

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