Kristen Manieri
Life Coach & Certified Mindfulness Teacher
Host of 60 Mindful Minutes
Author of “Better Daily Mindfulness Habits” (Rockridge Press: July 13, 2021)
I specialize in:
- understanding the mind
- habit-building
- stress reduction
- productivity
- energy management
- mindset
- resilience
- meditation and focus
- rest rituals and self-compassion
- prioritizing personal well-being
I’m the host of 60 Mindful Minutes, an Apple top 100 social science podcast. This weekly podcast launched in 2017 and has since showcased interviews with over 150 authors and thought-leaders.
CREDENTIALS
- Certified Habits Coach under BJ Fogg PhD., Behavior Scientist, Stanford University
- Certified Mindfulness Teacher (International Mindfulness Teachers Association)
- Co-Active Coaching Fundamentals (Co-Active Training Institute)
- Mindfulness Fundamentals Certificate (Mindful Schools)
- Certificate in Mindfulness (University of Central Florida)
- Eight-Week MBSR Program (Mindful Leader)
- Mindful Self-Compassion Core Skills (Center for Mindful Self-Compassion)
TRAININGS WITH…
- UC San Diego School of Medicine Center for Mindfulness
- Rollins College
- Center for Mindful Self Compassion
- Mindful Leader
- University of Central Florida
EDUCATION
- BA in English and Communications – Brock University
- Public Relations and Corporate Communications Graduate Certificate – Fanshawe College
PERSONAL STUFF
- I’m a mom (two lovely daughters), a wife (16 years to Marc)
- I read a ton (check out my favorite books)
- I practice kung fu, tai chi
- Right now I am… learning to play the ukulele
Life should feel good. Your work and relationships should satisfy you without making you feel anxious, combative and overwhelmed. You deserve to have time for what matters.
Both ancient and modern wisdom have shown us that most of our suffering is self-imposed. The good news is:
- We can learn to tune into and navigate the direction of our thoughts, and step into the driver’s seat of our lives;
- Our minds are malleable; we can change our thoughts and patterns, which change our outcomes.
My work is to help my clients feel steadier and more purposeful. As a result, my core teachings focus on ways we can understand ourselves more, build more awareness, and use daily practices to improve our wellness, productivity, energy, growth, happiness and relationships.
I work with people who want to grow on purpose.
Accomplishments & Awards
- Author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: July 13, 2021)
- Author of Mindfulness Journal: Daily Check-In: Prompts to Motivate, Track, and Observe Your Mindfulness Practice (Rockridge Press: August 2021)
- Contributor to Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, Food Network, The Gottman Institute
- Women of the Year (Orlando Magazine)
- 40 Under 40 (Orlando Business Journal)
- Emerging Leader (Women’s Executive Counsel)
- Started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer
- Appeared on affiliates for Fox, NBC and The Weather Network
