Kristen Manieri
Coach and Trainer

I specialize in:

  • habit-building
  • stress reduction
  • productivity and efficiency
  • time and energy management
  • mindset
  • navigating change
  • focus and flow
  • pulsing work and rest
  • systems for better work
  • gaining clarity


  • Habits Coach (certified under BJ Fogg PhD., Behavior Scientist, Stanford University)
  • Adler Graduate Professional School
  • Co-Active Coaching Fundamentals (Co-Active Training Institute)
  • Eight-Week MBSR Program


  • Rollins College
  • UC San Diego School of Medicine Center for Mindfulness
  • Mindful Leader
  • University of Central Florida


  • BA in English and Communications – Brock University
  • Public Relations and Corporate Communications Graduate Certificate – Fanshawe College


“When I hired Kristen to be my coach, I wasn’t sure what to expect. I had never had a coach before, but needed help overcoming some professional challenges. Kristen exudes positive energy that comes through a Zoom call as if she were sitting in the room with you. That alone started each meeting on a positive note. Her ability to listen, with the intent to understand and cut through my BS makes her a rock star in my book. Each week I walked away feeling as if I had an “AHA” moment. Overall, I have come to better understand ME, and how I act and react to stimuli. I have also discovered a passion I never knew I had! Bottom line, Kristen is a gem!”

– Steve T.

“One of the greatest gifts that I ever gave to myself was coaching with Kristen Manieri. Kristen has a unique ability to uncover objectives through asking the right questions, the intuitiveness to identify needs and personal growth opportunities, and the compassion to provide crucial feedback which resulted in getting me from Point A to Point B.  She has a proven working knowledge of the fundamentals of change and is very personal with her approach. Through her direction, I have matured in my thought process, I have developed more confidence, and I have rediscovered my new path with a defined purpose. My only regret is that I did not meet her sooner.”

– Val R.

Accomplishments & Awards

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