Life Coach & Certified Mindfulness Teacher
Host of 60 Mindful Minutes
Author of “Better Daily Mindfulness Habits” (Rockridge Press: July 13, 2021)
I specialize in:
I’m the host of 60 Mindful Minutes, an Apple top 100 social science podcast. This weekly podcast launched in 2017 and has since showcased interviews with over 150 authors and thought-leaders.
Both ancient and modern wisdom have shown us that most of our suffering is self-imposed. The good news is:
My work is to help my clients feel steadier and more purposeful. As a result, my core teachings focus on ways we can understand ourselves more, build more awareness, and use daily practices to improve our wellness, productivity, energy, growth, happiness and relationships.
I work with people who want to grow on purpose.