About Me

I’m a mom (two lovely daughters), a wife (15 years to Marc), and I teach people how to live a more conscious, intentional and joyful life.


  • Mindfulness Fundamentals Certificate (Mindful Schools)
  • Certificate in Mindfulness (University of Central Florida)
  • Currently pursuing: 200-Hour Mindfulness Teacher Certification (InBody Academy)


  • Mindful Self-Compassion Core Skills Course with Kristin Neff & Chris Germer
  • Living from a Place of Surrender with Michael A. Singer
  • The Listening Course (Rollins College) with author and professor Rick Bommelje

I spend an inordinate amount of time learning, reading and contemplating life.

I am fascinated by the human experience and obsessed with neuroscience and neuropsychology.

I wake up early to spend time with myself every morning. I read a lot of books. I practice Kung Fu and Tai Chi.

I love deeply. I travel as much as possible. I seek wonderment, awe, adventure and laughter.

If you reveal to me your hurts and your dreams, I will literally never forget them or you. Not ever.

Every day I choose to thrive and give others a permission slip to do the same.

I’m always trying to get better. Not because I’m broken or in need of fixing, but because evolving is what humans are designed to do. And while we humans are completely cuckoo, we’re surprisingly predictable when we start to watch our wiring. I’m committed to being more than my patterns and tendencies. I am committed to living an awakened life.

So with lightness and love I lead myself and others on a journey to transcend AND also love this human experience.

Along the way,
these fun things have happened:

  • Completed Mindfulness Fundamentals course with Mindful Schools
  • Wrote more than 100 freelance writing stories for places like Huffington Post, Your Tango, Pop Sugar, West Jet Magazine and Food Network.
  • I became a regular contributor to The Gottman Institute.
  • I won awards like Best Blogger, Women of the Year, 40 Under 40 and Emerging Leader.
  • I started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer.
  • I’ve appeared on affiliates for Fox, NBC and The Weather Network.

But, who cares? What really matters is what I can do for you!

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