Give the Gift of Habit Coaching
November 14, 2023
If it was easy to create habits, we’d all have slim waistlines, perpetually tidy homes and flourishing houseplants. But as we all know, changing our behavior is challenging. There is an art and a science to creating habits, though. With the right process, all change is possible. With years of training and study, curriculum development, […]
What’s In Your Habit Scaffolding?
November 1, 2023
Just like a building is supported with scaffolding until it’s ready to stand on its own, so too are our habits. Take a quick glance at some of the habits you’ve been able to successfully maintain and you’ll notice that it was not will or commitment that kept them in place in the early days; […]
Crafting a Life with Purpose: A Guide to Living Intentionally
October 13, 2023
In today’s fast-paced world, it’s easy to get lost in the rush of life and forget what we truly want and which direction we’d like to be moving in. Living intentionally means being mindful of our actions, aligning them with our true desires and dreams, and checking in regularly to make sure we’re on the […]
Thriving Through Rituals: A 6-Week Journey to Create Your Unique Centered-Living Blueprint
September 6, 2023
A new season is almost upon us and with this change comes the opportunity to create a new beginning and start a new chapter of your life. When this is done with intention, when you deliberately create what you want for your life, magic happens. Let’s make magic together! Join me for a transformative six-week […]
Give the Gift of Coaching
December 1, 2022
Give the gift of clarity, focus and inspired action. This holiday season, you can purchase a two-session coaching package for you to give to a loved one who is ready to have an incredible 2024. This package includes two 75-minute sessions (over Zoom) to meet with Kristen Manieri one-on-one. These inspiring and thought-provoking sessions are […]
(Part Four) Ending Overwhelm Series: Have an Alert System
November 24, 2022
Once I know what matters and what doesn’t, and I’m chugging along nicely at 70 percent capacity, it’s only a matter of time before I slip up and start filling in the blank spaces and inching toward 100 percent capacity or beyond. In my state of ease, I can fall prey to the inevitable tide […]
(Part Three) End Overwhelm Series: How to Say “No” More Often
November 17, 2022
Welcome back to my four-part series on ending overwhelm. Part one was all about understanding your capacity. Part two was focused on doing less. Today, I’ll be sharing my thoughts on how we can learn to say “no” more often. Feelings of overwhelm often directly correlate with being over capacity. We have too much on […]
(Part Two) End Overwhelm Series: How To Do Less
November 10, 2022
It can’t all matter. There’s got to be a way to rank everything that’s important in your life and identify the things that really aren’t. It’s going to take some time—meaning you’ll want to dedicate an hour or two—to get really real with yourself about what truly are the things that make your life a […]
(Part One) End Overwhelm Series: Know Your Capacity
November 3, 2022
Today is the first of a four-part series on overwhelm. With the holidays coming and the end of the year in our sights, this is the season for feeling completely overloaded. So, I thought I would share some insights and strategies to help you make it through peacefully ad gracefully. We all know the feeling […]