Blog: An inside job

by Kristen Manieri

How (and Why) to Create a Daily Meditation Habit

Having a daily meditation habit has many benefits. It can calm the nervous system and help us wrangle restless thoughts. It improves our concentration and ability to focus. It can even strengthen our willpower and self-control, as Kelly McGonigal explores in her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]

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