Find more calm, peace and joy through a daily centering practice. 

Have you ever had the feeling that you’re off course? Or maybe that life is moving so fast that you don’t even have time to catch your breath, never mind check in with yourself?

That’s exactly how I was feel a few years ago. I couldn’t shake the undeniable feeling that I wasting my life, that although productive and successful, my life lacked meaning, purpose and direction. I was sleepwalking through my life.

Until… I began to cultivate a daily centering practice. 

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In June 2017 I got my wake-up call. And I realized that the only way to “wake up,” and have any chance of staying awake, was to start tuning into myself every day, to examine how I was living and being and whether that was aligned with my true self.

After a few months, I noticed something amazing: I was starting to return to my center throughout the day, not just during my morning practice.

I started to feel more awake. And with this new sense of consciousness and observation, my life started to change.

The more I strengthened my ability to be the observer of my life, versus lost IN my life, the steadier and sturdier I felt. The more I tuned in, the better I became at riding the waves and tides of life.

A daily centering practice is your life raft.

I want to take you on a journey to help you not only create this practice, and make it perfect just for you, but I want to help you stick to it. What’s ahead is a five-day challenge designed to kick-start what will be the most important habit you have ever created.

In this FREE five-day course, you will:

  • Learn why we need a daily practice and what science and researchers are discovering about how to have a healthy mind and how to live a satisfying life.
  • Explore a structure that’s just right for you, including the when and the where of your daily practice. 
  • Receive a ton of ideas and resources for elements to build into your practice.
  • Discover how to consciously set the direction of your day and your life.
  • Develop the ability to become the master of your mind. 

As you commit to this practice:

  • You’ll start to feel more focused, grounded and anchored.
  • You’ll notice how much more peaceful and aware you are.
  • You’ll catch yourself when you are off track and you’ll start to develop the ability to bring yourself back to your center.  

What if you could literally change the trajectory of your life, rewire your brain and heal yourself and your relationships just by spending time in reflection each day?

Join me on this journey back to yourself. Sign up below to start receiving your daily email and the inspiration to live a more conscious, connected and intentional life

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