My 2024 GrowthMap Goals and Aspirations Tracker
December 21, 2023
For the last two years, I’ve spent January 1st creating a gigantic download of all the things I want in the year ahead. The list includes: Habits I want to start Relationships I want to improve Places I want to visit Projects I aim to complete New hobbies I’m interested in exploring Intentions I want […]
My Five Favorite Books of 2023
December 20, 2023
I cannot imagine my life without books. From memoirs to fiction to nearly every genre of non-fiction, I tackled 52 books this year (on top of the books I read to prep for my podcast) and I can truly say that my life is richer for it. I absolutely love reading, and this year a […]
Completion and Culmination: Embracing the Spirit of Fall
November 16, 2023
If you had asked me a few years ago to tell you my favorite season, I would have said, without hesitation, that it’s fall. I love fall colors and the crispness in the air. I love putting my cozy sweaters and favorite jeans back into rotation. And, of course, I love fall flavors, like pumpkin […]
Give the Gift of Habit Coaching
November 14, 2023
If it was easy to create habits, we’d all have slim waistlines, perpetually tidy homes and flourishing houseplants. But as we all know, changing our behavior is challenging. There is an art and a science to creating habits, though. With the right process, all change is possible. With years of training and study, curriculum development, […]
What’s In Your Habit Scaffolding?
November 1, 2023
Just like a building is supported with scaffolding until it’s ready to stand on its own, so too are our habits. Take a quick glance at some of the habits you’ve been able to successfully maintain and you’ll notice that it was not will or commitment that kept them in place in the early days; […]
Crafting a Life with Purpose: A Guide to Living Intentionally
October 13, 2023
In today’s fast-paced world, it’s easy to get lost in the rush of life and forget what we truly want and which direction we’d like to be moving in. Living intentionally means being mindful of our actions, aligning them with our true desires and dreams, and checking in regularly to make sure we’re on the […]
Thriving Through Rituals: A 6-Week Journey to Create Your Unique Centered-Living Blueprint
September 6, 2023
A new season is almost upon us and with this change comes the opportunity to create a new beginning and start a new chapter of your life. When this is done with intention, when you deliberately create what you want for your life, magic happens. Let’s make magic together! Join me for a transformative six-week […]
Give the Gift of Coaching
December 1, 2022
Give the gift of clarity, focus and inspired action. This holiday season, you can purchase a two-session coaching package for you to give to a loved one who is ready to have an incredible 2024. This package includes two 75-minute sessions (over Zoom) to meet with Kristen Manieri one-on-one. These inspiring and thought-provoking sessions are […]
(Part Four) Ending Overwhelm Series: Have an Alert System
November 24, 2022
Once I know what matters and what doesn’t, and I’m chugging along nicely at 70 percent capacity, it’s only a matter of time before I slip up and start filling in the blank spaces and inching toward 100 percent capacity or beyond. In my state of ease, I can fall prey to the inevitable tide […]