Living For Someone: The Heart of Generosity in Relationships
April 9, 2025
When we think about what it means to thrive in a relationship, it’s easy to default to the question: Are my needs being met? While it’s natural to want our needs fulfilled — to be seen, heard, loved, and supported — there’s a deeper, richer layer to being in a committed relationship. It’s the shift […]
50 Ways to Begin Turning Towards Your Partner
February 4, 2025
In any relationship, small moments of connection are the foundation of intimacy, trust, and friendship. Dr. John Gottman refers to these moments as “turning towards”—choosing to engage rather than ignore, connect rather than withdraw. Without realizing it, many couples drift into parallel lives, missing daily opportunities to see, hear, and appreciate each other. Turning towards […]
The Power of a Weekly Couples Meeting
February 2, 2025
In the bustle of daily life, it’s easy for couples to slip into autopilot—managing schedules, paying bills, running errands, and juggling responsibilities without truly connecting. Over time, this can lead to misalignment, frustration, and even feelings of disconnection. It also makes the nuances of running our life together challenging. Let’s face it, there are a […]
8 Mindset Books A.J. Brown Might Want to Read Next
January 14, 2025
A.J. Brown of the Philadelphia Eagles made headlines this week when he was spotted reading Inner Excellence by Jim Murphy on the sidelines during a game. This inspiring book, an overnight Amazon bestseller, focuses on developing a champion’s mindset through clarity, focus, and emotional mastery. To build on this momentum, here are eight more books […]
If You Want to Meditate in 2025, Read This First
January 4, 2025
It’s a new year, which means new resolutions for health and happiness. On January 1st, many people resolve to meditate daily, but by February, a lot of them have given up. I think this is because our approach to meditation is totally flawed. We think it’s something we’re supposed to do right or get good […]
My Favorite Books of 2024
December 20, 2024
As the year draws to a close, it’s a good time for avid readers to reflect on the literary journey each of us have been on. This year, I’ve delved into a diverse selection of books that have offered profound insights, compelling narratives, and practical wisdom. Here are my top picks for 2024: Right Thing, […]
45 Questions to Think About on New Year’s Eve
As the new year approaches, it’s a perfect time for introspection and setting intentions for the future. Reflecting on thought-provoking questions can provide clarity and direction. Here are 40 questions to guide your self-reflection as you transition into the new year: What were my most fulfilling moments this past year? Reflect on experiences that brought […]
The New Year is Your Chance to Begin Again
December 19, 2024
As the New Year approaches, I often find myself in conversations with clients about the significance of this transition. January feels like a blank canvas—a fresh patch of snow inviting us to make our mark. It’s a chance to begin anew, to let go of the past, and to embrace the possibilities ahead. There’s no […]
The Key to Creating More Mindfulness: Practice
November 19, 2024
In my coaching practice, a recurring theme among clients is the desire to be less reactive in daily life. They often reflect on moments where, in hindsight, better choices could have been made in relationships, diet, or decision-making. This aspiration for increased mindfulness is common, and it’s important to recognize that cultivating mindfulness is akin […]