My Favorite Books of 2024
December 20, 2024
As the year draws to a close, it’s a good time for avid readers to reflect on the literary journey each of us have been on. This year, I’ve delved into a diverse selection of books that have offered profound insights, compelling narratives, and practical wisdom. Here are my top picks for 2024: Right Thing, […]
45 Questions to Think About on New Year’s Eve
As the new year approaches, it’s a perfect time for introspection and setting intentions for the future. Reflecting on thought-provoking questions can provide clarity and direction. Here are 40 questions to guide your self-reflection as you transition into the new year: What were my most fulfilling moments this past year? Reflect on experiences that brought […]
The New Year is Your Chance to Begin Again
December 19, 2024
As the New Year approaches, I often find myself in conversations with clients about the significance of this transition. January feels like a blank canvas—a fresh patch of snow inviting us to make our mark. It’s a chance to begin anew, to let go of the past, and to embrace the possibilities ahead. There’s no […]
The Key to Creating More Mindfulness: Practice
November 19, 2024
In my coaching practice, a recurring theme among clients is the desire to be less reactive in daily life. They often reflect on moments where, in hindsight, better choices could have been made in relationships, diet, or decision-making. This aspiration for increased mindfulness is common, and it’s important to recognize that cultivating mindfulness is akin […]
My 2024 GrowthMap Goals and Aspirations Tracker
December 21, 2023
For the last two years, I’ve spent January 1st creating a gigantic download of all the things I want in the year ahead. The list includes: Habits I want to start Relationships I want to improve Places I want to visit Projects I aim to complete New hobbies I’m interested in exploring Intentions I want […]
My Five Favorite Books of 2023
December 20, 2023
I cannot imagine my life without books. From memoirs to fiction to nearly every genre of non-fiction, I tackled 52 books this year (on top of the books I read to prep for my podcast) and I can truly say that my life is richer for it. I absolutely love reading, and this year a […]
Completion and Culmination: Embracing the Spirit of Fall
November 16, 2023
If you had asked me a few years ago to tell you my favorite season, I would have said, without hesitation, that it’s fall. I love fall colors and the crispness in the air. I love putting my cozy sweaters and favorite jeans back into rotation. And, of course, I love fall flavors, like pumpkin […]
Give the Gift of Habit Coaching
November 14, 2023
If it was easy to create habits, we’d all have slim waistlines, perpetually tidy homes and flourishing houseplants. But as we all know, changing our behavior is challenging. There is an art and a science to creating habits, though. With the right process, all change is possible. With years of training and study, curriculum development, […]
What’s In Your Habit Scaffolding?
November 1, 2023
Just like a building is supported with scaffolding until it’s ready to stand on its own, so too are our habits. Take a quick glance at some of the habits you’ve been able to successfully maintain and you’ll notice that it was not will or commitment that kept them in place in the early days; […]