Cultivating the Super Power of Self-Love
January 30, 2020
Before I met this week’s guest, I thought I had a pretty good understanding of what self-love is. But as is true with nearly everything, turns out my definition and understanding of it only scratches the surface. Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important […]
Live Your Gift Through Life Mapping
January 21, 2020
This is the time of year when many of us are still thinking about goals and what we might create in the year ahead. Goals are a funny thing when you really think about. What guides us when we start creating lists of what we would want to do, have or be in life? How […]
The Imperfect Family
January 14, 2020
I really dislike the word perfect. I think when we surround ourselves with uninvestigated ideals and unattainable bars, we create a life that constantly feels like it doesn’t measure up. But measure up to what? And who’s the one holding up the yard stick? Nowhere have I seen the toxicity of perfectionism more pervasive than […]
A Fast Forward Mindset for 2020
December 29, 2019
For my last podcast episode of 2020, I had the opportunity to interview David Schnurman, who is the author of The Fast Forward Mindset: How to be Fearless and Focused to Accelerate Your Success. Looking ahead to a new year, I don’t think I’m alone in this feeling of possibility and wonder at all that […]
The Science of You (Ayurveda)
December 17, 2019
When I think about the last 20 years of my life, from the moment that I started to even have a glimmer of understanding what it means to live consciously and intentionally to now, when living this way is now the focal part of my life, I see what a journey this has been. My […]
Full Cup, Thirsty Spirit
December 10, 2019
Something I have been thinking a lot about lately is the topic of rest. And when I discuss rest with the women in my life, (and yes, many of those women are moms) there seems to be a common dialogue: no one I know has figured out how to rest, everyone is overcommitted and feels […]
Journaling, Parenting and Self-Management
November 19, 2019
If you’re a regular listener of the 60 Mindful Minutes podcast, you’ve probably noticed that one of my favorite topics is parenting, and more specifically, how we can learn to parent with more intention. When it comes to parenting, we can totally wing it; many of us do. A lot of great kids have been […]
The Family Dinner Project
November 12, 2019
I was speaking to a friend the other day who ask me to sum up for her what my podcast, the 60 Mindful Minutes, is all about. “It’s about living intentionally,” I told her. “And that could be applied to business, parenting, the space you live in and the places you travel. It’s about being […]
Guts, Confidence and Self-Acceptance
October 21, 2019
This week I was joined by author and columnist Amy Alkon. Amy is a force. On one hand, she’s unapologetically authentic with a “this is me… like it or lump it” brashness. But on the other hand, she’s incredibly vulnerable and deeply committed to helping people live more courageously. She is the author, most recently, […]