How to Be a Better Person with Kate Hanley
April 7, 2020
This week my guest is writer Kate Hanley, who shared insights from her book, How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself–And the World. I was speaking to a friend the other day about the different ways we’re seeing various people responding to what’s happening in the world. […]
How to Feel Better with Isabel Gillies
March 31, 2020
One of the things I’ve learned from doing this podcast for the past three years, is that I never quite know what’s going to happen when I bring a guest on. Sure, I prepare. I read their book, if they have one. I write some questions ahead of time. I learn some things about the […]
Taking Charge of Your Energy
March 24, 2020
I’m excited to bring you a conversation that I hope will give you more tools for handling anxiety during this global pandemic we are experiencing. My guest this week is Lisa Erickson, a chakra-based energy worker, writer, and teacher specializing in women’s energetics and trauma healing. I found her through her book Chakra Empowerment for […]
Staying Centered in Turbulent Times
March 17, 2020
The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no further than the very next moment for refuge. This week we welcome Karen Maezen Miller, a Zen Buddhist priest, who shares her guidance for […]
All the Joy You Can Stand
March 12, 2020
This week’s episode of 60 Mindful Minutes (did you catch the name change!!??) is all about joy, something I thought I had a pretty good understanding of before I met this week’s guest. But as is the case with most of my guests, I realize there is so much more to see and know than […]
Rituals of Release
March 4, 2020
This week I had the utter delight of interviewing Rachel S. Heslin, who wrote the book: Rituals of Release: How to Make Room for Your New Life. Making room. I think a lot of people have been thinking about clearing out space. The enormous success of Marie Kondo’s book and the entire minimalism movement show […]
Do You Need a Coach?
February 26, 2020
Today I wanted to share with you a conversation about working with a coach and I invited a dear friend, Dave Gorham, onto the podcast to talk about what coaches do, how to find one and if we each might need one. I started my journey of self-evolution about 18 years ago when I started […]
The One Thing Holding You Back
February 20, 2020
One of the greatest joys for me is reading a good book but when I get to interview the author on my podcast, it really doesn’t get any better. A year ago, I had the absolute pleasure of interviewing author Raphael Cushnir about his book, How to Now. Definitely go back and have a listen to […]
Connecting to Something Deeper
February 12, 2020
I met today’s guest through her book Living through Choice: Transform Fears to Love. Kristine Ovsepian is a Certified Hypnotherapist, Life Coach and Intuitive Healer. She holds a masters in Psychology as well as too many certifications to list here but I’ll call out a few so you get a sense of who she is: […]