The Chemistry of Calm with Henry Emmons
June 9, 2020
2020 has brought our minds more stress than most of us have ever experienced. At various times in the day, we may find that our bodies are flooded with stress hormones and negative energy. FREE DOWNLOAD: FIVE WAYS TO QUICKLY CALM THE MIND So, how do we get calm? Today’s guest thinks a lot about […]
Intuitive Eating with Elyse Resch
June 3, 2020
Recently I came across a book that had me realize how much mindfulness comes into play with what we eat. It’s called The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food, co-authored by this week’s guest, Elyse Resch. Elyse is a nutrition therapist in private practice in Beverly Hills, California. She […]
Creating an Intentional Family Culture with Melissa & Chris Smith
May 26, 2020
This week I am excited for you to meet Melissa and Chris Smith, professional colleagues and personal friends. Chris has spent the past decade helping entrepreneurs find clarity around how they share their story and their message about what they do in the world. (Chris was a guest for episode 44 of this podcast, which […]
Living to Listen with Andrew Forsthoefel
May 19, 2020
I’m really excited to share this week’s guest with you because he completely embodies the spirit of the 60 Mindful Minutes podcast, which is consider how we can each live a more connected, conscious and intentional life. Andrew Forsthoefel is the author of Walking to Listen: 4,000 Miles Across America, One Story at a Time, […]
Embrace the Ways You’re Weird with Olga Khazan
May 12, 2020
How comfortable are you with breaking from the norm? How comfortable are you with other people who break from the norm? What is normal and why do we crave conformity so much? Today’s guest had me thinking a lot about what it means to belong and fit in while at the same time honoring who […]
Why We Struggle with Mike McHargue
May 5, 2020
If you’re a human, and I am guessing you are, living a connected, conscious and intentional life is easier said than done. We are a flawed and mysterious species. On one hand, we’re extraordinary. No one is like us. No one has been given the gifts we brought into the world. We are exceptionally unique […]
Why We Bother with Jennifer Louden
April 28, 2020
I am so excited to share this week’s guest with you. Her name is Jennifer Louden, a personal growth pioneer and author of multiple best-selling books, including the one we will be talking about in this week’s episode of the 60 Mindful Minutes podcast. Why Bother? Discover the Desire for What’s Next is a book […]
Deliberate Gratitude with Nancy Davis Kho
April 21, 2020
Here’s a question for you: Who helped you become the person you are today? My guest this week is Nancy Davis Kho, an author and freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, The Rumpus, and The Toast. As Nancy neared a milestone birthday, she decided to write 50 thank-you […]
Mindfully Decluttering with Laurie Palau
April 14, 2020
The interesting thing about doing this podcast right with all that’s happening in the world right now is that I’m challenged to keep bringing you guests and topics that are inspiring but also helpful. So, I’ve been thinking a lot about what you might need right now. And since many of us are spending time […]