How to Feel Better with Isabel Gillies
March 31, 2020
One of the things I’ve learned from doing this podcast for the past three years, is that I never quite know what’s going to happen when I bring a guest on. Sure, I prepare. I read their book, if they have one. I write some questions ahead of time. I learn some things about the […]
Taking Charge of Your Energy
March 24, 2020
I’m excited to bring you a conversation that I hope will give you more tools for handling anxiety during this global pandemic we are experiencing. My guest this week is Lisa Erickson, a chakra-based energy worker, writer, and teacher specializing in women’s energetics and trauma healing. I found her through her book Chakra Empowerment for […]
What’s Your Thrive Plan?
March 23, 2020
Deciding to live intentionally and deliberately amidst the chaos is a game changer. What we’re experiencing right now, across the globe, is undoubtedly something we have never experienced before. In between stretches of calm, peace and surrender, my mind skips across a spectrum of disbelief, fear and horror. This is mind boggling, and for those […]
Staying Centered in Turbulent Times
March 17, 2020
The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no further than the very next moment for refuge. This week we welcome Karen Maezen Miller, a Zen Buddhist priest, who shares her guidance for […]
All the Joy You Can Stand
March 12, 2020
This week’s episode of 60 Mindful Minutes (did you catch the name change!!??) is all about joy, something I thought I had a pretty good understanding of before I met this week’s guest. But as is the case with most of my guests, I realize there is so much more to see and know than […]
Rituals of Release
March 4, 2020
This week I had the utter delight of interviewing Rachel S. Heslin, who wrote the book: Rituals of Release: How to Make Room for Your New Life. Making room. I think a lot of people have been thinking about clearing out space. The enormous success of Marie Kondo’s book and the entire minimalism movement show […]