Your Tiny Habits Coach - Kristen Manieri

Hi, I’m Kristen and I am really excited to be your Tiny Habits Coach this week.

If you ever feel stuck, you can reach me at kristen.manieri@tinyhabitscoach.com.

Here are some of my favorite Tiny Habit Recipes:

WELLNESS

After I walk into the kitchen in the morning, I will pour myself a glass of water.
After I make the kids’ breakfast, I will set out my vitamins for the day.

FOOD

After I tuck in the kids, I will prepare my overnight oats.
After I eat my breakfast, I will take my vitamins.

SLEEP

After I get into bed, I will set my timer to go off at 9:45pm and then I will turn out my light when it goes off.
After I notice it’s 8pm, I will take two magnesium capsules.

EVENINGS

After I pick up my toothbrush at night, I will set my timer for two minutes.
After I start brushing my teeth, I will prepare my workout clothes for the next morning.

EXERCISE

After I finish my exercise, I will stretch for one minute.
After I stretch, I will do 1 abdominal crunch.

HOBBIES

After I get into bed at night, I will practice my ukulele for one minute.
After I feed I make my morning tea, I will meditate for one minute.

STRESS

After I go pee, I will take three deep breaths.
After I sit down for dinner, I will take a mindful pause before I start eating.