OBJECTIVES

• The ability to evoke and tap into a state of being that is filled with presence, happiness, fulfillment and peace.
• The experience of living a more intentional and awakened life.
• The cultivation of a daily contemplative practice.
• The creation of a habit of regularly tuning into yourself.

STRUCTURE

• Six one-on-one coaching calls (60 minutes each)
• Weekly journal prompts
• One non-fiction book
• Practice Guide & Workbook