60-Minute Coaching Session
If you are struggling to establish a daily centering practice, I can help!
During this call, we will discuss:
- A structure that’s just right for you, including the when and the where of your daily practice
- The best elements to build into your specific practice
- Ideas to consciously set the direction of your day and your life
- Resources such as your Why Worksheet and your mini practice
By cultivating a daily practice, we start to feel:
- More focused, grounded and anchored
- More peaceful and aware you are.
- Stronger in our ability to catch when we are off track and to come back to our center
- Stronger in our ability to become the master of your mind
I’d love to spend time with you to explore your practice!