If you are struggling to establish a daily centering practice, I can help!

During this call, we will discuss:

1. A structure that’s just right for you, including the when and the where of your daily practice
2. The best elements to build into your specific practice
3. Ideas to consciously set the direction of your day and your life
4. Resources such as your Why Worksheet and your mini practice

By cultivating a daily practice, we start to feel:

1. More focused, grounded and anchored
2. More peaceful and aware you are.
3. Stronger in our ability to catch when we are off track and to come back to our center
4. Stronger in our ability to become the master of your mind

I’d love to spend time with you to explore your practice!