Podcast Resources

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My Bio

Kristen Manieri is a Certified Mindfulness Teacher through the International Mindfulness Teachers Association (IMTA). She’s also a Certified Habits Coach through the Tiny Habits Academy under Stanford University Behavior Scientist BJ Fogg. Besides being a writer and coach, Kristen is the host of the 60 Mindful Minutes podcast, which launched in 2017 and has produced inspiring and thought-provoking interviews with over 130 authors. Kristen holds a BA in English Literature and Communication Studies. She shares her life with her two daughters, her husband, and their three cats. Connect with her on Instagram @kristenmanieri_.

Interview Questions

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My Headshot

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My Book: Better Daily Mindfulness Habits

Title: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Publisher: Rockridge Press (July 13, 2021)
Language: English
Paperback: 160 pages
ISBN-10: 1648769810
ISBN-13: 978-1648769818

Amazon link: www.amazon.com/Better-Daily-Mindfulness-Habits-Lifelong/dp/1648769810

Build mindfulness habits for a life of presence, awareness, and resilience.

Mindfulness is a powerful tool for staying calm, centered, and steady–but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.

  • Build healthy habits–Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.
  • Break unhelpful habits–Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.
  • Chart progress–Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.

Create habits that promote clarity and compassion with this standout in mindfulness books.

Download book cover here

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