“The right question asked at the right time can be life-changing” author Jennie Lee writes. Questions are like doorways, leading us into deeper aspects of our introspection and self-discovery.
In her new book, SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution, Lee guides readers through 108 thought-provoking prompts designed to deepen your awareness of your innermost inquiries and callings.
In this episode of 60 Mindful Minutes, we dive into the value of introspection, how to work with deep questions and how to find the space and time for your inner contemplative work.
ABOUT JENNIE LEE
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit www.JennieLeeYogaTherapy.com.
AT-HOME SILENT RETREAT
Big news!! I will be leading a virtual silent retreat over two days in October (October 24 & 25, 2020) that you can do from home wherever you are in the world. It will have guided sessions, meditations, yoga, journaling, and lots and lots of time for reflection and stillness. We’ll meet over Zoom over the course of the weekend but we’ll also meet the week before for about an hour so I can walk you through how to set up your life and your space so you can really take this time for yourself. You can get all the details and register at kristenmanieri.com/octobersilentretreat. Hope to see you there!
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See you next time!