The 2024 GrowthMap System Explained

I recently created an innovative system for tackling my 2024 goals. I call it GrowthMap and it’s designed to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a person, bettering yourself and your life–through a step-by-step process that carries you throughout 2024. I’m excited to share this method with you in the hopes that you’ll continue to do what humans are designed to do: grow!

Download the GrowthMap PDF here. 

You can listen to our conversation wherever you stream podcasts (Apple, Spotify, iHeart Radio) or listen here:



Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

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