We spend a tremendous amount of our lives working. Work can give meaning, purpose and direction to our lives, and it can be the place where we shine, grow and make a difference. It can also be a source of great stress and strain, especially when our work and home life blurs or becomes out of balance. In her new book, Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work, writer Minda Zetlin explores dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. The key is taking steps to integrate self-care into work, including our mindset, our goals, the way we rest and the way we engage.
In this conversation we discuss:
- Why career and self-care belong together;
- Ways we can change our approach to work;
- How we can look for solutions to make our particular work situation better;
- How to break free from the work harder, longer, better, faster, more mentality.
You can listen to our conversation wherever you stream podcasts (Apple, Spotify, iHeart Radio) or listen here:
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ABOUT MINDA ZETLIN
Minda Zetlin writes the highly popular “Laid-Back Leader” column at Inc.com and is a regular contributor to Insider.com and CNBC.com. She is author or coauthor of several books, most recently The Geek Gap, and a former president of the American Society of Journalists and Authors (ASJA). Learn more at mindazetlin.wordpress.com.
ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is coach who helps people fall madly in love with their lives. Her book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, was released summer 2021. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.