Getting Into Action for Personal Growth with Kate Eckman

Kate Eckman’s book and this interview offer some incredibly valuable insights. Listen wherever you stream podcasts (Apple, Spotify, iHeart Radio) or check it out here:


Growing takes work. When we choose to take on our personal evolution with intention but also effort, that’s when we start to truly grow, stretch and strengthen ourselves. In The Full Spirit Workout, author Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach and meditation teacher) to present daily mind-body-spirit exercises and neuroscience-based practices that keep us engaged in our growth and moving toward our goals.

In our conversation, we discuss:

  • Getting engaged in your self-development journey;
  • Developing psychological immunity;
  • Knowing your values;
  • The importance of your spiritual vitamins.


Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Learn more at kateeckman.tv.



Kristen Manieri is certified as both a habits coach and a mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

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