Understanding Your Empathic Nature with Wendy De Rosa

In many ways, we are a head-centered species. Being in the body, with all of its feelings, sensations and emotions, can feel uncomfortable, even confronting. But the trouble with being so caught up in our thoughts and reason is that we neglect to tap into our intuition and deep inner guidance system. The body is where we feel our innate vibrancy, aliveness and wisdom. In her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, author Wendy De Rosa helps us become more embodied, grounded and present.

In our conversation, we discuss:

  • Why and how we take on other people’s energy;
  • The importance of grounding in everyday living;
  • Turning oversensitivity into powerful intuition;
  • Connecting to our vital power centers.

I love this interview! You can listen here:


Wendy De Rosa is an international intuitive energy healer, speaker, and teacher. For over two decades she has offered education and training programs for spiritual and personal growth, empowering thousands of empaths to joyfully experience their gifts. The founder of the School of Intuitive Studies, she lives in Longmont, Colorado. Learn more at schoolofintuitivestudies.com.


See you next time!



Kristen Manieri is certified as both a habits coach and a mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

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