We hear about “authentic living” a lot, but what does it really mean?
Author Erica Boucher believes your relationship with others, and with life itself, is only as good as, and as honest as, your relationship with yourself. By peeling away our layers, and embarking on a very gentle journey back home to ourselves, we not only get to know who we are but we also begin to consciously and intentionally create the life we’re meant to live.
In this episode of 60 Mindful Minutes, Erica and I discuss:
- What it means to you to live authentically
- How we embark on “journey back home”
- Breaking free from a “fix ourselves” approach to growth
- The importance of spending time alone
- Tuning into our inner compass
I loved this conversation and can’t wait to share it with you.
ABOUT ERICA BOUCHER
Erica Boucher is a yogi, author & educator with a background in human behavior and communication. She’s the author of Showing Up Naked, a book about self-love, emotional intelligence, relationships, and living the life you want to live. Erica is the creator and founder of Empath Yoga, a heart-centered yoga practice she’s shared with thousands of people across the world. She also leads yoga and travel retreats around the world and she’s the host of the All Ways Evolving podcast. Learn more at ericaboucher.com.
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See you next time!
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ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
