Over worked, over connected and inundated with toxicity, many of us live a frantic, frazzled life with very little room for true wellness. Through her book, Clean Mind, Clean Body, author and wellness expert Tara Stiles offers a blueprint for how we can hit the reset button and fill our daily routines with transformative self-care habits. When we make space for mental and spiritual detox, when we intentionally change the way we eat and move, we heal and thrive.
In this episode, we discuss:
- How to be your own sanctuary;
- How to stop outsourcing wellness;
- Nonnegotiable aspects of self-care routines;
- Reconnecting to your spiritual purpose.
I’m so happy to share this conversation with you this week. Listen here:
ABOUT TARA STILES
Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books and classes Tara offers tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Learn more at www.tarastiles.com.
If you really love this topic of wellness, I suggest you go back in the 60 Mindful Minutes archives and listen to Episode # 52 with Dr. Linda Matteoli about the foundations of wellness and also Episode #58: The Science of You (Ayurveda) with Caryn O’Hara.
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See you next time!
ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.