Awakened Mama

Slow way down. Turn inward. Connect more deeply.

This Awakened Mama course is a six-week one-on-one course delivered through video calls, weekly journaling prompts and readings.

So many parents with grown kids look back on the early years with a wistful, almost mournful sense of how fleeting it all was. I wonder how many wish they could go back and do things differently.

The trouble is, they can’t. None of us can.

All we can do is live more consciously now. And the more we can ground ourselves in the present, slowing our family life waaaaaaay down, the more we can parent from an awakened mind and spirit. And when we parent from this place, we connect more deeply with our kids and ourselves. As the years and decades pass, that connection will be our most prized asset.

Being an awakened mama means doing the inside work of becoming a whole, centered and sturdy human so we can be with the ups and downs of our little humans with more grace, love and wisdom.


This course is delivered one-on-one upon request.



TO REGISTER: Email kristen AT kristenmanieri.com to initiate the registration process or to ask questions.

About This Course


  • The ability to evoke calm and stability amidst chaos and conflict.
  • The creation of a partner-based relationship with your child/children.
  • The experience of mothering from a place of consciousness and awareness.
  • The continued cultivation of a regular self-centering practice.
  • The view of yourself as a powerful, wise, loving and grounded force in your family.


  • Six 60-minute one-on-one calls
  • Weekly journal prompts
  • One non-fiction book
  • Weekly reading assignments

Awakened Living Graduate

I am still in awe at the impact the Awakened Living course has had on me and the changes I am seeing on my life already. I had been on this journey of trying to be better, be happier, find myself and I feel like I was all over the place sometimes. This course has brought up all these ideas, intentions, and emotions together and provided a path for all of them to flow forward with focus and complete dedication. The books, the discussions, the journal assignments, they have all taught me so much and have given me so many aha moments. I am incredibly grateful for the opportunity the class has provided to bring such meaningful connections to my life. The class has given me new perspectives that make so much sense and that are helping me take better care of myself and be a better mom. I know this is work I am going to be doing my entire life but I feel the path to do so is so much more clear and solid because of this experience.

What People Are SayingTestimonials

How to register

Send an email to kristen AT kristenmanieri DOT com to begin the registration process.

Subscribe to the newsletter