Science tells us that feeling a sense of “home” where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed to have her love where she lives, sharing her ups, downs and discoveries in her wonderful book and in this week’s episode.
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ABOUT MELODY WARNICK
Melody Warnick is the author of If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World and This Is Where You Belong: Finding Home Wherever You Are. Her work has appeared in The New York Times, Reader’s Digest, Fast Company, The Guardian, Slate, Quartz, CityLab, Woman’s Day, Good Housekeeping, Redbook, O: The Oprah Magazine, Medium, Livability, and many others.
Learn more at melodywarnick.com.
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ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
