Completion and Culmination: Embracing the Spirit of Fall

November 16, 2023

If you had asked me a few years ago to tell you my favorite season, I would have said, without hesitation, that it’s fall. I love fall colors and the crispness in the air. I love putting my cozy sweaters and favorite jeans back into rotation. And, of course, I love fall flavors, like pumpkin […]

Give the Gift of Habit Coaching

November 14, 2023

If it was easy to create habits, we’d all have slim waistlines, perpetually tidy homes and flourishing houseplants. But as we all know, changing our behavior is challenging. There is an art and a science to creating habits, though. With the right process, all change is possible. With years of training and study, curriculum development, […]

What’s In Your Habit Scaffolding?

November 1, 2023

Just like a building is supported with scaffolding until it’s ready to stand on its own, so too are our habits. Take a quick glance at some of the habits you’ve been able to successfully maintain and you’ll notice that it was not will or commitment that kept them in place in the early days; […]