To author and coach Becky Hall, finding a space between the poles of scarcity and excess is the challenge of our age. For decades, her work has aimed to help us each explore our own version of enough so that we can find the balance and boundaries we all need for ourselves and for our world. In her new book, The Art of Enough, she offers a practical guidebook designed to cultivate sufficiency and peace for healthy self-belief, work pace and sustainable living, so we can all move from striving to thriving.
In our conversation this week we talk about:
- Defining the art of enough;
- Understanding that enough doesn’t equate to mediocrity or settling for average;
- Cultivating a mindset of enoughness and trusting in abundance;
- Connecting enough to our values;
- What it means to thrive and flourish.
I loved speaking with Becky about her book and her insights. You can listen to our conversation wherever you stream podcasts (Apple, Spotify, iHeart Radio) or listen here:
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ABOUT BECKY HALL
Becky Hall has worked as a leadership and life coach for over 20 years with individuals and teams in a wide range of organizations, specializing in building gravitas, presence and inner confidence. She has an English & Drama degree (London University), a master’s degree in Adult Learning (City University), and an advanced diploma in coaching and Fellowships of CIPD and the RSA. She is a registered senior practitioner with the EMCC (European Coaching regulator), a Heart Math accredited coach and part of the Coaching Constellations systemic coaching teaching faculty. Her book, Art of Enough: 7 ways to build a balanced life and a flourishing world, was released in September 2021.
ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is certified as both a habits coach and a mindfulness teacher. Her book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, was released summer 2021. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.