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By Kristen Manieri

Mindfulness Habits

Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I’m interviewed by my friend and fellow author, Erica Boucher, about my new book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, which comes out July 13, 2021.

In our conversation, we discuss:

  • How to remember to be mindful;
  • The habit loop;
  • Self-directed neuroplasticity;
  • Habits that help us to be more present and feel more peaceful.

I’m so excited to share my new book and this interview with you. Listen wherever you stream podcasts (Apple, Spotify, iHeart Radio) or listen here:

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ABOUT KRISTEN MANIERI

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at kristenmanieri.com/work-with-me/.

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ABOUT ERICA BOUCHER (GUEST HOST)

Erica Boucher is a yogi, author & educator with a background in human behavior and communication. She’s the author of Showing Up Naked, a book about self-love, emotional intelligence, relationships, and living the life you want to live. Erica is the creator and founder of Empath Yoga, a heart-centered yoga practice she’s shared with thousands of people across the world. She also leads yoga and travel retreats around the world and she’s the host of the All Ways Evolving podcast.

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