Making Your At-Home Retreat Possible

July 12, 2021

Recently, a five-day silent retreat I had booked months before was cancelled. It made total sense given what’s happening in the world, but I was disappointed nonetheless. While I have a regular morning contemplative practice, I was looking forward to fully retreating and experiencing what it would be like to reflect on my life for […]

Mindfulness Habits

July 6, 2021

Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I’m interviewed by my friend and fellow author, Erica Boucher, about […]