Feeling good is something we all deserve. In fact, joy is an essential part of our well-being. This week we welcome to the podcast Angie Byrd, who works with women to reawaken their innate wellspring of vibrancy through pleasure. We can go through seasons of our lives feeling dormant, times when we decide that other parts of our lives are more important than pleasure. But when we lose our vibrancy, all areas of our lives suffer. As we start to see pleasure not as a luxury but an integral part of living, we learn to savor, delight and rejoice.
In our conversation this week, we discuss:
- Why we should make time for joy;
- How we break out of a season of dormancy;
- How mindfulness intersects with pleasure;
- Ways we can savor our lives more.
Oooooh, this conversation was yummy! Check it out here:
ABOUT ANGIE BYRD
Angie Byrd has built a career partnering with women who are looking to create extraordinary results in their lives. Angie created Wild Studio as a place where women are liberated from outdated programming around power, pleasure, sensuality, and sex. At Wild Studio, inspiring women to Turn ON is the priority. After all, a turned-on woman is the most powerful being on the planet. Wild Studio provides empowering education to women in the areas of wisdom, wellness, and pleasure through free resources, group coaching programs, intensive individual coaching, personal retreats, a vibrant community, and live group experiences. Learn more at www.ourwildstudio.com.
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See you next time!
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ABOUT KRISTEN MANIERI (HOST)
Kristen Manieri is certified both as a habits coach and a mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
