Why We Bother with Jennifer Louden

April 28, 2020

I am so excited to share this week’s guest with you. Her name is Jennifer Louden, a personal growth pioneer and author of multiple best-selling books, including the one we will be talking about in this week’s episode of the 60 Mindful Minutes podcast. Why Bother? Discover the Desire for What’s Next is a book […]

Deliberate Gratitude with Nancy Davis Kho

April 21, 2020

Here’s a question for you: Who helped you become the person you are today? My guest this week is Nancy Davis Kho, an author and freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, The Rumpus, and The Toast. As Nancy neared a milestone birthday, she decided to write 50 thank-you […]

Mindfully Decluttering with Laurie Palau

April 14, 2020

The interesting thing about doing this podcast right with all that’s happening in the world right now is that I’m challenged to keep bringing you guests and topics that are inspiring but also helpful. So, I’ve been thinking a lot about what you might need right now. And since many of us are spending time […]

How to Be a Better Person with Kate Hanley

April 7, 2020

This week my guest is writer Kate Hanley, who shared insights from her book, How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself–And the World. I was speaking to a friend the other day about the different ways we’re seeing various people responding to what’s happening in the world. […]