Cultivating the Super Power of Self-Love

January 30, 2020

Before I met this week’s guest, I thought I had a pretty good understanding of what self-love is. But as is true with nearly everything, turns out my definition and understanding of it only scratches the surface. Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important […]

The Ultimate Tool for Keeping Commitments to Yourself

January 28, 2020

At the tail end of 2019, I had the opportunity to interview David Schnurman for my Synced Life podcast. David is the author of The Fast Forward Mindset and has a deep passion for motivating others to live outside of their comfort zone and to have laser focus on their aspirations. What inspired me most […]

Live Your Gift Through Life Mapping

January 21, 2020

This is the time of year when many of us are still thinking about goals and what we might create in the year ahead. Goals are a funny thing when you really think about. What guides us when we start creating lists of what we would want to do, have or be in life? How […]

The Imperfect Family

January 14, 2020

I really dislike the word perfect. I think when we surround ourselves with uninvestigated ideals and unattainable bars, we create a life that constantly feels like it doesn’t measure up. But measure up to what? And who’s the one holding up the yard stick? Nowhere have I seen the toxicity of perfectionism more pervasive than […]