A Fast Forward Mindset for 2020

December 29, 2019

For my last podcast episode of 2020, I had the opportunity to interview David Schnurman, who is the author of The Fast Forward Mindset: How to be Fearless and Focused to Accelerate Your Success. Looking ahead to a new year, I don’t think I’m alone in this feeling of possibility and wonder at all that […]

The Science of You (Ayurveda)

December 17, 2019

When I think about the last 20 years of my life, from the moment that I started to even have a glimmer of understanding what it means to live consciously and intentionally to now, when living this way is now the focal part of my life, I see what a journey this has been. My […]

Full Cup, Thirsty Spirit

December 10, 2019

Something I have been thinking a lot about lately is the topic of rest. And when I discuss rest with the women in my life, (and yes, many of those women are moms) there seems to be a common dialogue: no one I know has figured out how to rest, everyone is overcommitted and feels […]