(Part Four) Ending Overwhelm Series: Have an Alert System

November 24, 2022

Once I know what matters and what doesn’t, and I’m chugging along nicely at 70 percent capacity, it’s only a matter of time before I slip up and start filling in the blank spaces and inching toward 100 percent capacity or beyond. In my state of ease, I can fall prey to the inevitable tide […]

(Part Three) End Overwhelm Series: How to Say “No” More Often

November 17, 2022

Welcome back to my four-part series on ending overwhelm. Part one was all about understanding your capacity. Part two was focused on doing less. Today, I’ll be sharing my thoughts on how we can learn to say “no” more often. Feelings of overwhelm often directly correlate with being over capacity. We have too much on […]

(Part Two) End Overwhelm Series: How To Do Less

November 10, 2022

It can’t all matter. There’s got to be a way to rank everything that’s important in your life and identify the things that really aren’t. It’s going to take some time—meaning you’ll want to dedicate an hour or two—to get really real with yourself about what truly are the things that make your life a […]

(Part One) End Overwhelm Series: Know Your Capacity

November 3, 2022

Today is the first of a four-part series on overwhelm. With the holidays coming and the end of the year in our sights, this is the season for feeling completely overloaded. So, I thought I would share some insights and strategies to help you make it through peacefully ad gracefully. We all know the feeling […]