Get To Know Your Neighbors

October 27, 2022

This past weekend we had tea with our neighbors, Rick and Leslie. We’ve been living on our new street for almost nine months now, and other than hellos as we come and go or quick chats at the end of the driveway, this was the first time we’d actually sat down with one of our […]

Being Present in Your Body 

October 20, 2022

Wherever you go in life, whatever you do, one thing is for sure: your body will be there with you. The relationship between ourselves and our bodies is our primary connection, so it makes sense that on our journey to cultivate more mindfulness, we begin with habits that support us in being more present with […]

How to Tame the Mind

October 13, 2022

The nature of thought is pretty fascinating when you look at it closely. I’ve come to see that we typically don’t experience the world around us; we experience our thoughts about the world around us. And we can often change our life experience simply by changing our thinking. Here’s what I mean: The other day […]

How to Create More Ease at Work

October 6, 2022

Our work and the jobs we do in the world are fertile ground for discontent. For those of us who meet Monday morning with a sense of gloom, even dread, our work life can be a source of angst, disappointment, stress and dissatisfaction. And yet, we each will spend about a third of our lives […]