Gratefulness as a Way of Life with Kristi Nelson

June 22, 2021

We tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire […]

Rethinking Meditation

June 15, 2021

If you’ve been trying to empty your mind during meditation, you may have experienced a lot of frustration and disappointment in your practice. In his book, Modern Meditations: 101 Ways to Slow Down & Connect to Spirit, author and meditation teacher Murray du Plessis encourages a different approach, seeing meditation as an inner adventure of […]

Pro Strategies for Lifelong Learners

June 2, 2021

Some people never stop learning. They are endlessly curious about the world and all the ways we can understand and experience it more fully. As someone who identifies as a lifelong learner, I’m interested and invested in ways to learn better and retain more. Turns out there is a ton of neuroscience and cognitive psychology […]