There is an invisible labor in life that we rarely notice or address. Whether it’s forms at a doctor’s office, scheduling flights, asking for a refund, coordinating school activities, weddings, funerals or births, we all face an onslaught of paperwork. It seems that life admin just comes with everyday living, but through her book, The […]

Having a daily meditation habit has many benefits. It can calm the nervous system and help us wrangle restless thoughts. It improves our concentration and ability to focus. It can even strengthen our willpower and self-control, as Kelly McGonigal explores in her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]

Feeling good is something we all deserve. In fact, joy is an essential part of our well-being. This week we welcome to the podcast Angie Byrd, who works with women to reawaken their innate wellspring of vibrancy through pleasure. We can go through seasons of our lives feeling dormant, times when we decide that other […]