Mindful Eating with Michelle Babb

February 23, 2021

Thanks to counting calories, food fads and restrictive diets, food can become a chore, even a source of stress. In a way, the science of eating has sucked the joy out of mealtime. This week’s guest want us to return to the art of eating. The author of Mastering Mindful Eating, registered dietitian Michelle Babb […]