8 Ways to Keep Growing

November 10, 2020

Recently I had the opportunity to interview Nathanael Garrett Novosel about his new book, The Meaning of Life: A Guide to Finding your Life’s Purpose. As he lays out his process for how we each can discover our unique path, Nate begins by explaining that to be alive is to grow. “In short, growth is […]

10 Ways to Make Meditation Easier

November 4, 2020

Just like any new habit we want to create and maintain, meditation takes consistency and patience. It’s simple—you don’t need any special technique or expensive equipment—but it is challenging. Staying focused and corralling the mind each time it wanders isn’t an easy feat but there are things we can do to make it easier. 1. […]