Guts, Confidence and Self-Acceptance

October 21, 2019

This week I was joined by author and columnist Amy Alkon. Amy is a force. On one hand, she’s unapologetically authentic with a “this is me… like it or lump it” brashness. But on the other hand, she’s incredibly vulnerable and deeply committed to helping people live more courageously. She is the author, most recently, […]

The Foundations of Wellness

October 8, 2019

Here’s a thought that feels true for me: it’s so much easier to be grounded and happy when I feel good. If you’ve ever tried to a handle a frustrating, stressful or aggravating situation when you’re tired, undernourished or over-caffeinated, you probably had the experience of struggling to be at your best, to harness a […]