Parenting Through Connection

September 26, 2019

I’ve been thinking a lot about that word evolution lately. I looked up the definition on the dictionary app on my phone and it defines evolution as any process of formation, growth or development. After over a decade of being a mother I can say, without hesitation, that the single most impactful experience of my […]

Marching To Your Own Beat

September 20, 2019

One of my favorite things to do with the 60 Mindful Minutes podcast is to find guests that are doing life a little against the grain. As you’ll soon hear, today’s guest did not take a typical path. In fact, she still marches to the beat of her own drum. I met Emily Polar at […]

Enoughness: A Gift From France

September 19, 2019

This summer we had the extraordinary experience of spending 10 weeks in France. It’s a glorious country, with a bountiful beauty and classic charm that reaches far outside of Paris’ city limits, stretching across miles of rolling farm land, endless vineyards, protected forests, snow-capped mountains, expansive bike trails, shimmering lakes and golden beaches. Immersed in […]

Cultivating the Art of Living Well

September 13, 2019

We’re back! I am so excited to kick off season three with you. Since launching in 2017, we’ve explored a lot of different topics including parenting, travel, leadership, mindfulness, purpose and gratitude. Looking back, I can see a common thread not only to this podcast but to everything I am doing in my life, and […]