Filled with insights, tools and resources, the 60 Mindful Minutes Practice Guide & Workbook is designed to give you everything you need to start the habit of a daily centering practice. **Mailed within 3 business days.

Inside the workbook’s pages you will find resources to help you:

• Learn why we need a daily centering practice and what science and researchers are discovering about how to have a healthy mind and how to live a satisfying life.
• Explore a structure that’s just right for you, including the when and the where of your daily practice.
• Discover how to consciously set the direction of your day and your life.
• Develop the ability to become the master of your mind.

As you commit to this practice, you will:

• Start to feel more focused, grounded and anchored.
• Notice how much more peaceful and aware you become.
• Catch yourself when you are off track and start to develop the ability to bring yourself back to
  your center.