Practice Guide & 28-Day Workbook
Filled with insights, tools and resources, the 60 Mindful Minutes Practice Guide & Workbook is designed to give you everything you need to start the habit of a daily centering practice. **Mailed within 3 business days.
Inside the workbook’s pages you will find resources to help you:
- Learn why we need a daily centering practice and what science and researchers are discovering about how to have a healthy mind and how to live a satisfying life.
- Explore a structure that’s just right for you, including the when and the where of your daily practice.
- Discover how to consciously set the direction of your day and your life.
- Develop the ability to become the master of your mind.
As you commit to this practice, you will:
- Start to feel more focused, grounded and anchored.
- Notice how much more peaceful and aware you become.
- Catch yourself when you are off track and start to develop the ability to bring yourself back to